Workshops/Group Therapy

Rise Up: Helping Teens with Anxiety 

REVISED Date:  Saturday, March 18th, 2023

Time: 10:30am-3:00pm

Location: Downtown Office (in person) 4920 54th St, Red Deer, AB.

Ages: 13-17 years old

Capacity: 10

Description:

Rise Up is a group designed for teens from 13 – 17 years old and focuses on assisting youth in understanding why they experience worry and fear. Topics covered will include the neurobiology of anxiety, tips and tricks for coping more effectively with anxious thoughts, and focus on creating a personal action plan which will help each participant learn how to move through and out of anxiety.